Napa Cabbage Stir Fry | 養顏大白菜

養顏大白菜有益好味! 5分鐘做好 ! 
Nutritious napa cabbage with rich nutrients, easy and quick to make ! 


Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
  • servings: 2 | 2人份
 
Ingredients | 材料 :


1/2 napa cabbage | 大白菜
2 pieces shallots, sliced horizontally
2 gloves garlic, chopped
1 teaspoon minced ginger
1/2 teaspoon colored ground pepper (or Sichuan peppercorn seeds)
1 tablespoon olive oil, divided
3 dried chili pepper
little sea salt or as needed


Seasonings :

1/2 teaspoon white vinegar (A)
1/2 teaspoon corn flour (A)
1/2 teaspoon caster sugar (A)
mix (A) for use

1 teaspoon light soy sauce (last to add) (B)


Steps | 做法 :

Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
colored ground pepper
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
1. prepare ingredients and seasonings
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
2. hand shred napa cabbage, wash and drain
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
3. sliced shallot horizontally, sprinkle little salt, dry on kitchen paper
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
4a. pan fry shallot until soft and golden
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
4b. pan-fried shallot set aside for use
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
5. heat up oil, add garlic, ginger, dried chili pepper and colored ground pepper until aroma
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
6. add drained napa cabbage, stir fry for a minute, add sea salt, 3/4 bowl hot water just nearly enough to cover the cabbage
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
7. pierce the thickest part to check if it is soft
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
8a. add seasonings (A)
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
8b. add seasonings (B)
Napa Cabbage Stir Fry DIY recipe  養顏大白菜自家食譜
9. place pan-fried shallot on top, serve hot

  1. Prepare seasonings.

  2. Hand shred napa cabbage, wash and drained.

  3. Sliced shallot horizontally, place on kitchen paper, sprinkle little salt, fold kitchen paper to dry the shallot for a minute.

  4. Heat up oil in skillet over medium heat, pan fry shallot until golden, set aside for use.

  5. In the same skillet heat up oil, add garlic and ginger, fry until aroma. Add dried chili pepper and colored ground pepper and fry for about 20 seconds.

  6. Turn to medium high heat, fold in drained napa cabbage and sprinkle little sea salt, pan fry for about 1 minute, add 3/4 bowl of hot water, covered and cooked for about 1~2 minutes (in the interim, can turn around the cabbage).

  7. Pierce the thickest part to check if it is soft enough.

  8. Add seasonings (A), quick stir fry and mix well. Add seasonings (B), mix well.

  9. Dish, place pan-fried shallot on top, and serve hot !


*Tips :

  • Add little vinegar to napa cabbage not only increases the taste, but also helps decompose the nutrients from the cabbage be absorbed by human.

  • 大白菜含有豐富的鈣。煮大白菜時適量添加醋,除了可提味,還能使大白菜所含的鈣、磷、鐵等營養素分解,更有利於人體吸收鈣等養分。





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